Thursday, October 14, 2010

yoga初体验



今天开始了第一堂yoga课。

公司邀请张瑜老师来教我们，每个星期四，一个月RM50。

很期待第一次的yoga class，很久没有运动，一些看似简单的动作，却很吃力。预了明天一定会腰酸背痛。

我要有恒心！！我要每天练习！！
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4 comments:

  2. 公司时不时会安排一些活动，不过这还是我和同事第一次参与。

    ReplyDelete

  3. Hi ! Shan dunt worry about the pain, yoga really good for us . carry on.....

    ReplyDelete

  4. yaya, i'll keep it up, even it's pain now. o(∩_∩)o

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